Michael Su 5000m row
5,000m
Meters
24:44.2
Time
2:28.4
Pace
310
Calories
137
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 610 |
| Drag Factor | 121 |
December 10, 2019 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.2 | 5,000m | 2:28.4 | 107 | 668 | 24 | 137 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 30 | 139 |
| 5:47.9 | 2,000m | 2:53.9 | 66 | 528 | 21 | 138 |
| 4:41.7 | 3,000m | 2:20.8 | 125 | 731 | 26 | 131 |
| 5:35.1 | 4,000m | 2:47.5 | 74 | 556 | 22 | 138 |
| 4:23.8 | 5,000m | 2:11.9 | 153 | 824 | 27 | 143 |
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Workout Graph
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