Michael Su 5000m row
5,000
Meters
20:44.9
Time
2:04.4
Pace
317
Calories
138
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 29 |
| Stroke Count | 612 |
| Drag Factor | 120 |
December 10, 2019 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.9 | 5,000 | 2:04.4 | 181 | 924 | 317 | 29 | 138 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 63 | 30 | 134 |
| 4:08.7 | 2,000 | 2:04.3 | 182 | 926 | 63 | 29 | 137 |
| 4:08.2 | 3,000 | 2:04.1 | 183 | 930 | 64 | 29 | 139 |
| 4:09.3 | 4,000 | 2:04.6 | 181 | 921 | 63 | 30 | 140 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 938 | 64 | 29 | 144 |
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Workout Graph
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