Michael Su 5000m row
5,000m
Meters
21:51.3
Time
2:11.1
Pace
307
Calories
134
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 28 |
| Stroke Count | 625 |
| Drag Factor | 120 |
December 17, 2019 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.3 | 5,000m | 2:11.1 | 155 | 834 | 28 | 134 |
| 5:00.6 | 1,000m | 2:30.3 | 103 | 654 | 27 | 117 |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 30 | 129 |
| 4:13.4 | 3,000m | 2:06.7 | 172 | 892 | 29 | 138 |
| 4:10.2 | 4,000m | 2:05.1 | 179 | 915 | 29 | 142 |
| 4:05.6 | 5,000m | 2:02.8 | 189 | 950 | 29 | 146 |
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Workout Graph
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