Michael Su 5000m row
5,000
Meters
21:06.7
Time
2:06.6
Pace
313
Calories
137
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 29 |
| Stroke Count | 624 |
| Drag Factor | 120 |
December 22, 2019 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.7 | 5,000 | 2:06.6 | 172 | 892 | 313 | 29 | 137 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 60 | 31 | 125 |
| 4:16.2 | 2,000 | 2:08.1 | 167 | 873 | 62 | 30 | 132 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 912 | 63 | 29 | 140 |
| 4:06.9 | 4,000 | 2:03.4 | 186 | 940 | 64 | 29 | 147 |
| 4:07.5 | 5,000 | 2:03.7 | 185 | 935 | 64 | 29 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.