Michael Su 5000m row
5,000m
Meters
28:52.4
Time
2:53.2
Pace
307
Calories
134
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 21 |
| Stroke Count | 618 |
| Drag Factor | 120 |
December 21, 2019 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:52.4 | 5,000m | 2:53.2 | 67 | 531 | 21 | 134 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 29 | 127 |
| 4:18.0 | 2,000m | 2:09.0 | 163 | 861 | 29 | 131 |
| 4:13.4 | 3,000m | 2:06.7 | 172 | 892 | 29 | 135 |
| 4:10.8 | 4,000m | 2:05.4 | 177 | 910 | 28 | 139 |
| 11:39.1 | 5,000m | 5:49.5 | 8 | 328 | 11 | 140 |
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Workout Graph
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