Michael Su 5000m row
5,000m
Meters
21:30.1
Time
2:09.0
Pace
307
Calories
135
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
| Stroke Count | 610 |
| Drag Factor | 121 |
December 20, 2019 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.1 | 5,000m | 2:09.0 | 163 | 860 | 28 | 135 |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 29 | 123 |
| 4:19.4 | 2,000m | 2:09.7 | 160 | 852 | 29 | 135 |
| 4:12.3 | 3,000m | 2:06.1 | 174 | 900 | 29 | 139 |
| 4:11.4 | 4,000m | 2:05.7 | 176 | 906 | 28 | 140 |
| 4:12.9 | 5,000m | 2:06.4 | 173 | 895 | 28 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.