Michael Su 5000m row
5,000m
Meters
23:49.0
Time
2:22.9
Pace
307
Calories
134
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 613 |
| Drag Factor | 119 |
December 25, 2019 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.0 | 5,000m | 2:22.9 | 120 | 712 | 25 | 134 |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 29 | 127 |
| 6:36.8 | 2,000m | 3:18.4 | 45 | 454 | 19 | 129 |
| 4:15.2 | 3,000m | 2:07.6 | 168 | 879 | 29 | 135 |
| 4:14.1 | 4,000m | 2:07.0 | 171 | 887 | 28 | 139 |
| 4:12.5 | 5,000m | 2:06.2 | 174 | 898 | 28 | 141 |
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Workout Graph
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