Michael Su 5000m row
5,000m
Meters
21:16.7
Time
2:07.6
Pace
310
Calories
135
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 29 |
| Stroke Count | 623 |
| Drag Factor | 120 |
December 23, 2019 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.7 | 5,000m | 2:07.6 | 168 | 878 | 29 | 135 |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 30 | 122 |
| 4:19.6 | 2,000m | 2:09.8 | 160 | 850 | 29 | 130 |
| 4:11.6 | 3,000m | 2:05.8 | 176 | 905 | 29 | 138 |
| 4:07.9 | 4,000m | 2:03.9 | 184 | 932 | 29 | 141 |
| 4:06.1 | 5,000m | 2:03.0 | 188 | 946 | 29 | 146 |
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Workout Graph
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