Michael Su 4x500m/1:00r row
2,000m
Meters
10:59.6
Time
2:44.9
Pace
103
Calories
130
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,068m |
| Overall Time | 14:59.6 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 26 |
| Stroke Count | 297 |
| Drag Factor | 113 |
January 05, 2020 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.6 | 2,000m | 2:44.9 | 78 | 568 | 26 | 130 |
| 3:02.6 | 500m | 3:02.6 | 57 | 497 | 26 | 121 |
| 2:43.3 | 500m | 2:43.3 | 80 | 576 | 27 | 131 |
| 2:37.3 | 500m | 2:37.3 | 90 | 609 | 27 | 134 |
| 2:36.4 | 500m | 2:36.4 | 91 | 614 | 27 | 136 |
| r68m |
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Workout Graph
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