Michael Su 5000m row
5,000m
Meters
21:46.3
Time
2:10.6
Pace
303
Calories
134
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 119 |
January 05, 2020 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.3 | 5,000m | 2:10.6 | 157 | 840 | 28 | 134 |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 29 | 122 |
| 4:19.9 | 2,000m | 2:09.9 | 159 | 848 | 29 | 135 |
| 4:16.3 | 3,000m | 2:08.1 | 166 | 872 | 29 | 137 |
| 4:17.1 | 4,000m | 2:08.5 | 165 | 867 | 28 | 139 |
| 4:18.8 | 5,000m | 2:09.4 | 162 | 855 | 28 | 141 |
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Workout Graph
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