Michael Su 1x500m/1:00r row
500m
Meters
3:50.6
Time
3:50.6
Pace
25
Calories
95
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 514m |
| Overall Time | 4:50.6 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 21 |
| Stroke Count | 80 |
| Drag Factor | 110 |
December 31, 2019 21:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.6 | 500m | 3:50.6 | 29 | 398 | 21 | 95 |
| 3:50.6 | 500m | 3:50.6 | 29 | 398 | 21 | 95 |
| r14m |
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Workout Graph
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