Michael Su 5000m row
5,000m
Meters
21:14.3
Time
2:07.4
Pace
309
Calories
138
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 30 |
| Stroke Count | 643 |
| Drag Factor | 116 |
January 14, 2020 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.3 | 5,000m | 2:07.4 | 169 | 882 | 30 | 138 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 31 | 127 |
| 4:18.2 | 2,000m | 2:09.1 | 163 | 859 | 30 | 135 |
| 4:12.8 | 3,000m | 2:06.4 | 173 | 896 | 31 | 140 |
| 4:09.4 | 4,000m | 2:04.7 | 180 | 921 | 30 | 143 |
| 4:06.6 | 5,000m | 2:03.3 | 187 | 942 | 30 | 147 |
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Workout Graph
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