Michael Su 5000m row
5,000m
Meters
21:10.1
Time
2:07.0
Pace
311
Calories
144
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 29 |
| Stroke Count | 618 |
| Drag Factor | 115 |
January 11, 2020 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.1 | 5,000m | 2:07.0 | 171 | 887 | 29 | 144 |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 29 | 135 |
| 4:15.8 | 2,000m | 2:07.9 | 167 | 875 | 30 | 140 |
| 4:11.6 | 3,000m | 2:05.8 | 176 | 905 | 29 | 148 |
| 4:09.1 | 4,000m | 2:04.5 | 181 | 923 | 29 | 149 |
| 4:09.0 | 5,000m | 2:04.5 | 181 | 924 | 29 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.