Michael Su 5000m row
5,000m
Meters
20:50.4
Time
2:05.0
Pace
316
Calories
147
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 29 |
| Stroke Count | 616 |
| Drag Factor | 114 |
January 22, 2020 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.4 | 5,000m | 2:05.0 | 179 | 916 | 29 | 147 |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 30 | 141 |
| 4:12.7 | 2,000m | 2:06.3 | 174 | 897 | 30 | 143 |
| 4:11.5 | 3,000m | 2:05.7 | 176 | 905 | 30 | 146 |
| 4:07.9 | 4,000m | 2:03.9 | 184 | 932 | 29 | 151 |
| 4:03.1 | 5,000m | 2:01.5 | 195 | 970 | 30 | 156 |
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Workout Graph
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