Michael Su 5000m row
5,000m
Meters
21:10.1
Time
2:07.0
Pace
311
Calories
139
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 29 |
| Stroke Count | 617 |
| Drag Factor | 114 |
January 28, 2020 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.1 | 5,000m | 2:07.0 | 171 | 887 | 29 | 139 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 30 | 131 |
| 4:12.4 | 2,000m | 2:06.2 | 174 | 899 | 29 | 140 |
| 4:13.5 | 3,000m | 2:06.7 | 172 | 891 | 29 | 140 |
| 4:13.1 | 4,000m | 2:06.5 | 173 | 894 | 29 | 142 |
| 4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 29 | 146 |
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Workout Graph
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