Michael Su 2x500m/1:00r row
1,000m
Meters
3:59.1
Time
1:59.5
Pace
66
Calories
153
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,042m |
| Overall Time | 5:59.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 118 |
February 01, 2020 20:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 30 | 153 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 30 | 153 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 30 | 153 |
| r42m |
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Workout Graph
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