Michael Su 5000m row
5,000m
Meters
20:31.2
Time
2:03.1
Pace
320
Calories
149
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 30 |
| Stroke Count | 615 |
| Drag Factor | 118 |
February 01, 2020 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.2 | 5,000m | 2:03.1 | 188 | 945 | 30 | 149 |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 30 | 142 |
| 4:09.4 | 2,000m | 2:04.7 | 180 | 921 | 30 | 145 |
| 4:04.1 | 3,000m | 2:02.0 | 193 | 962 | 30 | 151 |
| 4:02.9 | 4,000m | 2:01.4 | 195 | 972 | 30 | 154 |
| 4:02.0 | 5,000m | 2:01.0 | 198 | 979 | 30 | 157 |
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Workout Graph
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