Michael Su 5000m row
5,000m
Meters
20:17.6
Time
2:01.7
Pace
325
Calories
154
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 30 |
| Stroke Count | 614 |
| Drag Factor | 115 |
January 30, 2020 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.6 | 5,000m | 2:01.7 | 194 | 967 | 30 | 154 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 31 | 145 |
| 4:05.2 | 2,000m | 2:02.6 | 190 | 953 | 30 | 152 |
| 4:01.4 | 3,000m | 2:00.7 | 199 | 985 | 30 | 155 |
| 4:00.6 | 4,000m | 2:00.3 | 201 | 991 | 30 | 158 |
| 3:59.3 | 5,000m | 1:59.6 | 204 | 1003 | 30 | 162 |
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Workout Graph
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