Michael Su 5000m row
5,000m
Meters
21:07.9
Time
2:06.7
Pace
311
Calories
145
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 29 |
| Stroke Count | 623 |
| Drag Factor | 117 |
February 10, 2020 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.9 | 5,000m | 2:06.7 | 172 | 890 | 29 | 145 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 30 | 138 |
| 4:14.4 | 2,000m | 2:07.2 | 170 | 885 | 29 | 145 |
| 4:14.2 | 3,000m | 2:07.1 | 170 | 886 | 29 | 143 |
| 4:11.0 | 4,000m | 2:05.5 | 177 | 909 | 30 | 149 |
| 4:10.0 | 5,000m | 2:05.0 | 179 | 916 | 30 | 151 |
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Workout Graph
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