Michael Su 5000m row
5,000m
Meters
21:04.2
Time
2:06.4
Pace
317
Calories
154
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 28 |
| Stroke Count | 598 |
| Drag Factor | 116 |
February 15, 2020 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.2 | 5,000m | 2:06.4 | 173 | 896 | 28 | 154 |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 29 | 147 |
| 4:18.2 | 2,000m | 2:09.1 | 163 | 859 | 28 | 149 |
| 4:06.7 | 3,000m | 2:03.3 | 186 | 941 | 29 | 159 |
| 4:16.9 | 4,000m | 2:08.4 | 165 | 868 | 28 | 158 |
| 4:08.3 | 5,000m | 2:04.1 | 183 | 929 | 29 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.