Michael Su 5000m row
5,000m
Meters
20:52.6
Time
2:05.2
Pace
316
Calories
146
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 29 |
| Stroke Count | 614 |
| Drag Factor | 118 |
February 18, 2020 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.6 | 5,000m | 2:05.2 | 178 | 912 | 29 | 146 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 30 | 129 |
| 4:12.5 | 2,000m | 2:06.2 | 174 | 898 | 29 | 142 |
| 4:09.0 | 3,000m | 2:04.5 | 181 | 924 | 29 | 148 |
| 4:02.9 | 4,000m | 2:01.4 | 195 | 972 | 29 | 153 |
| 3:59.7 | 5,000m | 1:59.8 | 203 | 999 | 29 | 158 |
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Workout Graph
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