Michael Su 5000m row
5,000m
Meters
20:42.8
Time
2:04.2
Pace
322
Calories
153
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 28 |
| Stroke Count | 586 |
| Drag Factor | 118 |
March 04, 2020 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.8 | 5,000m | 2:04.2 | 182 | 927 | 28 | 153 |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 29 | 146 |
| 4:02.4 | 2,000m | 2:01.2 | 197 | 976 | 29 | 154 |
| 4:01.9 | 3,000m | 2:00.9 | 198 | 980 | 29 | 158 |
| 4:22.6 | 4,000m | 2:11.3 | 155 | 832 | 27 | 148 |
| 4:03.4 | 5,000m | 2:01.7 | 194 | 968 | 29 | 161 |
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Workout Graph
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