Michael Su 5000m row
5,000m
Meters
20:43.6
Time
2:04.3
Pace
317
Calories
148
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 29 |
| Stroke Count | 614 |
| Drag Factor | 117 |
March 08, 2020 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.6 | 5,000m | 2:04.3 | 182 | 926 | 29 | 148 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 30 | 129 |
| 4:13.1 | 2,000m | 2:06.5 | 173 | 894 | 29 | 143 |
| 4:05.1 | 3,000m | 2:02.5 | 190 | 954 | 30 | 152 |
| 4:03.7 | 4,000m | 2:01.8 | 193 | 965 | 30 | 156 |
| 3:55.7 | 5,000m | 1:57.8 | 214 | 1035 | 30 | 164 |
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Workout Graph
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