Michael Su 5000m row
5,000m
Meters
21:15.9
Time
2:07.5
Pace
310
Calories
143
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 29 |
| Stroke Count | 619 |
| Drag Factor | 116 |
March 12, 2020 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.9 | 5,000m | 2:07.5 | 169 | 879 | 29 | 143 |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 29 | 128 |
| 4:18.7 | 2,000m | 2:09.3 | 162 | 856 | 29 | 139 |
| 4:13.0 | 3,000m | 2:06.5 | 173 | 895 | 29 | 146 |
| 4:08.1 | 4,000m | 2:04.0 | 183 | 931 | 29 | 151 |
| 4:05.6 | 5,000m | 2:02.8 | 189 | 950 | 29 | 155 |
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Workout Graph
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