Michael Su 5000m row
5,000m
Meters
21:49.2
Time
2:10.9
Pace
304
Calories
137
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
| Stroke Count | 626 |
| Drag Factor | 117 |
March 19, 2020 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.2 | 5,000m | 2:10.9 | 156 | 836 | 28 | 137 |
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 28 | 124 |
| 4:24.3 | 2,000m | 2:12.1 | 152 | 821 | 29 | 133 |
| 4:18.4 | 3,000m | 2:09.2 | 162 | 858 | 29 | 139 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 29 | 144 |
| 4:11.6 | 5,000m | 2:05.8 | 176 | 905 | 29 | 149 |
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Workout Graph
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