Michael Su 5000m row
5,000m
Meters
21:44.3
Time
2:10.4
Pace
305
Calories
140
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
| Stroke Count | 627 |
| Drag Factor | 116 |
March 14, 2020 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.3 | 5,000m | 2:10.4 | 158 | 842 | 28 | 140 |
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 28 | 121 |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 29 | 135 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 29 | 141 |
| 4:12.3 | 4,000m | 2:06.1 | 174 | 900 | 29 | 149 |
| 4:05.4 | 5,000m | 2:02.7 | 189 | 952 | 29 | 155 |
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Workout Graph
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