Michael Su 5000m row
5,000m
Meters
21:08.8
Time
2:06.8
Pace
312
Calories
147
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 28 |
| Stroke Count | 605 |
| Drag Factor | 117 |
March 30, 2020 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.8 | 5,000m | 2:06.8 | 171 | 889 | 28 | 147 |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 29 | 129 |
| 4:18.4 | 2,000m | 2:09.2 | 162 | 858 | 29 | 143 |
| 4:08.6 | 3,000m | 2:04.3 | 182 | 927 | 28 | 151 |
| 4:04.4 | 4,000m | 2:02.2 | 192 | 960 | 29 | 158 |
| 4:05.2 | 5,000m | 2:02.6 | 190 | 953 | 29 | 158 |
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Workout Graph
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