Michael Su 5000m row
5,000m
Meters
20:18.8
Time
2:01.8
Pace
325
Calories
155
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 29 |
| Stroke Count | 588 |
| Drag Factor | 118 |
April 02, 2020 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.8 | 5,000m | 2:01.8 | 193 | 965 | 29 | 155 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 30 | 139 |
| 4:10.0 | 2,000m | 2:05.0 | 179 | 916 | 29 | 149 |
| 4:01.8 | 3,000m | 2:00.9 | 198 | 981 | 29 | 159 |
| 3:57.8 | 4,000m | 1:58.9 | 208 | 1016 | 29 | 164 |
| 3:57.2 | 5,000m | 1:58.6 | 210 | 1022 | 29 | 168 |
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Workout Graph
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