Michael Su 3000m row
3,000m
Meters
12:19.8
Time
2:03.3
Pace
192
Calories
162
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 29 |
| Stroke Count | 357 |
| Drag Factor | 116 |
April 16, 2020 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.8 | 3,000m | 2:03.3 | 187 | 942 | 29 | 162 |
| 2:29.2 | 600m | 2:04.3 | 182 | 926 | 30 | 154 |
| 2:29.9 | 1,200m | 2:04.9 | 180 | 917 | 29 | 159 |
| 2:29.7 | 1,800m | 2:04.7 | 180 | 920 | 29 | 161 |
| 2:28.3 | 2,400m | 2:03.5 | 185 | 938 | 29 | 165 |
| 2:22.7 | 3,000m | 1:58.9 | 208 | 1016 | 29 | 172 |
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Workout Graph
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