Michael Su 3000m row
3,000m
Meters
12:51.3
Time
2:08.5
Pace
184
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 30 |
| Stroke Count | 384 |
| Drag Factor | 101 |
July 12, 2020 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:51.3 | 3,000m | 2:08.5 | 165 | 867 | 30 |
| 2:37.5 | 600m | 2:11.2 | 155 | 832 | 30 |
| 2:34.3 | 1,200m | 2:08.5 | 165 | 866 | 30 |
| 2:36.3 | 1,800m | 2:10.2 | 158 | 845 | 30 |
| 2:32.9 | 2,400m | 2:07.4 | 169 | 882 | 31 |
| 2:30.4 | 3,000m | 2:05.3 | 178 | 911 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.