Michael Su 5000m row
5,000m
Meters
21:45.2
Time
2:10.5
Pace
304
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 29 |
| Stroke Count | 640 |
| Drag Factor | 99 |
July 26, 2020 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.2 | 5,000m | 2:10.5 | 157 | 841 | 29 |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 30 |
| 4:25.2 | 2,000m | 2:12.6 | 150 | 816 | 30 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 29 |
| 4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 29 |
| 4:11.3 | 5,000m | 2:05.6 | 176 | 907 | 29 |
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Workout Graph
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