Michael Su 5000m row
5,000m
Meters
21:56.2
Time
2:11.6
Pace
302
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 631 |
| Drag Factor | 103 |
July 19, 2020 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.2 | 5,000m | 2:11.6 | 153 | 828 | 28 |
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 29 |
| 4:28.5 | 2,000m | 2:14.2 | 145 | 797 | 29 |
| 4:21.0 | 3,000m | 2:10.5 | 157 | 841 | 29 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 28 |
| 4:10.0 | 5,000m | 2:05.0 | 179 | 916 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.