Michael Su 5000m row
5,000
Meters
21:41.4
Time
2:10.1
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 28 |
| Stroke Count | 620 |
| Drag Factor | 105 |
July 18, 2020 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:41.4 | 5,000 | 2:10.1 | 159 | 846 | 304 | 28 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 60 | 30 |
| 4:20.6 | 2,000 | 2:10.3 | 158 | 844 | 61 | 29 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 860 | 61 | 28 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 850 | 61 | 28 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 863 | 61 | 28 |
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Workout Graph
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