Michael Su 5000m row
5,000m
Meters
21:41.5
Time
2:10.1
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 28 |
| Stroke Count | 611 |
| Drag Factor | 103 |
August 01, 2020 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.5 | 5,000m | 2:10.1 | 159 | 846 | 28 |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 28 |
| 4:20.6 | 2,000m | 2:10.3 | 158 | 844 | 28 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 28 |
| 4:15.9 | 4,000m | 2:07.9 | 167 | 875 | 28 |
| 4:14.1 | 5,000m | 2:07.0 | 171 | 887 | 28 |
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Workout Graph
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