Michael Su 5000m row
5,000m
Meters
21:07.9
Time
2:06.7
Pace
311
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 29 |
| Stroke Count | 614 |
| Drag Factor | 102 |
August 09, 2020 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.9 | 5,000m | 2:06.7 | 172 | 890 | 29 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 30 |
| 4:14.2 | 2,000m | 2:07.1 | 170 | 886 | 29 |
| 4:09.8 | 3,000m | 2:04.9 | 180 | 918 | 29 |
| 4:09.5 | 4,000m | 2:04.7 | 180 | 920 | 29 |
| 4:07.7 | 5,000m | 2:03.8 | 184 | 934 | 28 |
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Workout Graph
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