Michael Su 5000m row
5,000m
Meters
21:35.7
Time
2:09.5
Pace
306
Calories
144
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 103 |
August 02, 2020 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.7 | 5,000m | 2:09.5 | 161 | 853 | 28 | 144 |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 29 | 125 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 29 | 139 |
| 4:19.6 | 3,000m | 2:09.8 | 160 | 850 | 29 | 144 |
| 4:13.8 | 4,000m | 2:06.9 | 171 | 889 | 28 | 150 |
| 4:04.4 | 5,000m | 2:02.2 | 192 | 960 | 29 | 162 |
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Workout Graph
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