Michael Su 5000m row
5,000m
Meters
20:58.6
Time
2:05.8
Pace
315
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 603 |
| Drag Factor | 103 |
August 23, 2020 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.6 | 5,000m | 2:05.8 | 176 | 904 | 23 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 29 |
| 4:12.9 | 2,000m | 2:06.4 | 173 | 895 | 28 |
| 4:12.3 | 3,000m | 2:06.1 | 174 | 900 | 29 |
| 4:08.3 | 4,000m | 2:04.1 | 183 | 929 | |
| 4:04.5 | 5,000m | 2:02.2 | 192 | 959 | 29 |
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Workout Graph
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