Michael Su 5000m row
5,000m
Meters
21:59.9
Time
2:11.9
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Stroke Count | 627 |
| Drag Factor | 104 |
September 03, 2020 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.9 | 5,000m | 2:11.9 | 152 | 823 | 28 |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 29 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 29 |
| 4:20.5 | 3,000m | 2:10.2 | 158 | 845 | 29 |
| 4:17.8 | 4,000m | 2:08.9 | 163 | 862 | 28 |
| 4:15.8 | 5,000m | 2:07.9 | 167 | 875 | 28 |
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Workout Graph
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