Michael Su 5000m row
5,000m
Meters
21:40.1
Time
2:10.0
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 613 |
| Drag Factor | 104 |
September 13, 2020 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.1 | 5,000m | 2:10.0 | 159 | 848 | 27 |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 28 |
| 4:21.4 | 2,000m | 2:10.7 | 157 | 839 | 28 |
| 4:18.0 | 3,000m | 2:09.0 | 163 | 861 | 28 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 28 |
| 4:11.3 | 5,000m | 2:05.6 | 176 | 907 | 28 |
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Workout Graph
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