Michael Su 5000m row
5,000m
Meters
21:39.6
Time
2:09.9
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 28 |
| Stroke Count | 613 |
| Drag Factor | 103 |
September 17, 2020 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.6 | 5,000m | 2:09.9 | 159 | 848 | 28 |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 29 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 28 |
| 4:17.3 | 3,000m | 2:08.6 | 164 | 865 | 28 |
| 4:14.2 | 4,000m | 2:07.1 | 170 | 886 | 28 |
| 4:11.5 | 5,000m | 2:05.7 | 176 | 905 | 28 |
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Workout Graph
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