Michael Su 5000m row
5,000m
Meters
22:14.2
Time
2:13.4
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 27 |
| Stroke Count | 615 |
| Drag Factor | 104 |
September 21, 2020 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.2 | 5,000m | 2:13.4 | 147 | 807 | 27 |
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 28 |
| 4:27.7 | 2,000m | 2:13.8 | 146 | 802 | 28 |
| 4:24.2 | 3,000m | 2:12.1 | 152 | 822 | 28 |
| 4:22.4 | 4,000m | 2:11.2 | 155 | 833 | 27 |
| 4:23.6 | 5,000m | 2:11.8 | 153 | 826 | 28 |
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Workout Graph
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