Michael Su 5000m row
5,000m
Meters
21:33.4
Time
2:09.3
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 28 |
| Stroke Count | 613 |
| Drag Factor | 104 |
September 24, 2020 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.4 | 5,000m | 2:09.3 | 162 | 856 | 28 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 29 |
| 4:18.2 | 2,000m | 2:09.1 | 163 | 859 | 28 |
| 4:13.6 | 3,000m | 2:06.8 | 172 | 890 | 29 |
| 4:15.7 | 4,000m | 2:07.8 | 167 | 876 | 28 |
| 4:18.1 | 5,000m | 2:09.0 | 163 | 860 | 28 |
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Workout Graph
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