Michael Su 5000m row
5,000m
Meters
22:10.1
Time
2:13.0
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 28 |
| Stroke Count | 637 |
| Drag Factor | 105 |
October 01, 2020 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.1 | 5,000m | 2:13.0 | 149 | 811 | 28 |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 29 |
| 4:24.2 | 2,000m | 2:12.1 | 152 | 822 | 29 |
| 4:23.0 | 3,000m | 2:11.5 | 154 | 829 | 29 |
| 4:21.9 | 4,000m | 2:10.9 | 156 | 836 | 28 |
| 4:24.6 | 5,000m | 2:12.3 | 151 | 820 | 29 |
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Workout Graph
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