Michael Su 5000m row
5,000m
Meters
21:57.5
Time
2:11.7
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 613 |
| Drag Factor | 104 |
September 29, 2020 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.5 | 5,000m | 2:11.7 | 153 | 826 | 27 |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 28 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 28 |
| 4:20.5 | 3,000m | 2:10.2 | 158 | 845 | 28 |
| 4:19.9 | 4,000m | 2:09.9 | 159 | 848 | 28 |
| 4:21.3 | 5,000m | 2:10.6 | 157 | 840 | 27 |
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Workout Graph
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