Michael Su 5000m row
5,000m
Meters
21:28.8
Time
2:08.8
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
| Stroke Count | 605 |
| Drag Factor | 105 |
September 26, 2020 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.8 | 5,000m | 2:08.8 | 163 | 862 | 28 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 29 |
| 4:15.7 | 2,000m | 2:07.8 | 167 | 876 | 28 |
| 4:13.4 | 3,000m | 2:06.7 | 172 | 892 | 28 |
| 4:15.4 | 4,000m | 2:07.7 | 168 | 878 | 28 |
| 4:14.5 | 5,000m | 2:07.2 | 170 | 884 | 28 |
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Workout Graph
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