Michael Su 5000m row
5,000m
Meters
21:44.2
Time
2:10.4
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
| Stroke Count | 605 |
| Drag Factor | 106 |
October 05, 2020 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.2 | 5,000m | 2:10.4 | 158 | 842 | 28 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 29 |
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 28 |
| 4:18.6 | 3,000m | 2:09.3 | 162 | 857 | 28 |
| 4:15.8 | 4,000m | 2:07.9 | 167 | 875 | 27 |
| 4:16.6 | 5,000m | 2:08.3 | 166 | 870 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.