Michael Su 5000m row
5,000m
Meters
22:22.0
Time
2:14.2
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 628 |
| Drag Factor | 104 |
October 11, 2020 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.0 | 5,000m | 2:14.2 | 145 | 798 | 28 |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 29 |
| 4:29.1 | 2,000m | 2:14.5 | 144 | 794 | 28 |
| 4:25.8 | 3,000m | 2:12.9 | 149 | 813 | 28 |
| 4:24.9 | 4,000m | 2:12.4 | 151 | 818 | 28 |
| 4:22.2 | 5,000m | 2:11.1 | 155 | 834 | 27 |
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Workout Graph
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