Michael Su 3x500m/1:00r row
1,500m
Meters
7:44.0
Time
2:34.6
Pace
93
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,578m |
| Overall Time | 10:44.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 23 |
| Stroke Count | 184 |
| Drag Factor | 110 |
October 17, 2020 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.0 | 1,500m | 2:34.6 | 95 | 625 | 23 | |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 25 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 29 | |
| 3:18.5 | 500m | 3:18.5 | 45 | 454 | 18 | |
| r78m |
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Workout Graph
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