Michael Su 5000m row
5,000m
Meters
22:03.8
Time
2:12.3
Pace
300
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 28 |
| Stroke Count | 612 |
| Drag Factor | 106 |
October 17, 2020 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.8 | 5,000m | 2:12.3 | 151 | 819 | 28 |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 28 |
| 4:25.1 | 2,000m | 2:12.5 | 150 | 817 | 28 |
| 4:20.8 | 3,000m | 2:10.4 | 158 | 843 | 28 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 28 |
| 4:20.9 | 5,000m | 2:10.4 | 158 | 842 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.