Michael Su 5000m row
5,000m
Meters
21:05.2
Time
2:06.5
Pace
312
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 28 |
| Stroke Count | 588 |
| Drag Factor | 106 |
October 29, 2020 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.2 | 5,000m | 2:06.5 | 173 | 894 | 28 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 28 |
| 4:14.3 | 2,000m | 2:07.1 | 170 | 885 | 28 |
| 4:12.6 | 3,000m | 2:06.3 | 174 | 897 | 28 |
| 4:08.7 | 4,000m | 2:04.3 | 182 | 926 | 28 |
| 4:04.5 | 5,000m | 2:02.2 | 192 | 959 | 28 |
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Workout Graph
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